1 hour 30 minutes
Re-awaken your life force energy.
Community rituals to shift your health & well-being.
Synthesis of mind body & breath.
The Warrior Ritual: ~ 90 min
Pt 1. Clarity & Empowerment HypnoBreathwork to optimize your mental well-being & reduce stress
Pt. 2 Cold Exposure in Onset Bay- 1 min to 3 min (Max 6 min)
Pt. 3 Vital Movement- 20 Min: All levels movement to deepen your mind body connection, recover from your cold exposure, regulate your nervous system & affirm your power.